tag:blogger.com,1999:blog-3722507307456805373.post8149766935227227117..comments2023-10-09T11:11:57.063-04:00Comments on Trim The Fat: Sweet TreatsMarisa @Loser for Lifehttp://www.blogger.com/profile/04735556745084541826noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3722507307456805373.post-9879878093919159042009-02-15T21:09:00.000-05:002009-02-15T21:09:00.000-05:00Love the flowers. :)In terms of running -- I run ~...Love the flowers. :)<BR/><BR/>In terms of running -- I run ~12 miles a week. I run 2-3 miles on Sunday and do a class called "Work it Circuit" then I run 5 miles on Tuesday and Thursday. I actually keep track of my mileage and I have a goal to run 500 miles this year. <BR/><BR/>I do think it is bad to run every day, your body does need some rest. I hope that helps!Elizabethhttps://www.blogger.com/profile/09540175839494623402noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-60566913529978358032009-02-15T20:43:00.000-05:002009-02-15T20:43:00.000-05:00I think that it would be okay to run every day if ...I think that it would be okay to run every day if you are up to it. I know that I can't do it every day. Just when I do it a couple days in a row, I get burnt out and don't feel like running for a while afterwards. I run about 4 days a week. Some days I run for 30 minutes and other days I do intervals (run 3, walk 2, run 2 walk 1, then run 1, walk 1). I do the interval run for about 30 min. or so.cglich0630https://www.blogger.com/profile/03657046059494112520noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-1284356355235294152009-02-15T20:16:00.000-05:002009-02-15T20:16:00.000-05:00Awwww...your flowers are beautiful! I unfortunate...Awwww...your flowers are beautiful! I unfortunately got chocolates, which I have yet to open. : ) Glad you had a good Valentine's Day and stayed on track. That's what the flex points are for.Tracyhttps://www.blogger.com/profile/02265481301651242617noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-29685072677922231412009-02-15T14:36:00.000-05:002009-02-15T14:36:00.000-05:00Marissa - I personally only run maybe 1 time a wee...Marissa - I personally only run maybe 1 time a week. I don't have great knees or feet (inherited from my dad) so when I run, I really feel it. But I run in 5K's, 10K's and half marathons on this schedule so it works for me. My time is slower than some though (probably average 10-11 min miles depending on length of run). And to put in some perspective, I am 30 yrs old.<BR/><BR/>Good idea w/ the spritzers!! I want one now!Amandahttps://www.blogger.com/profile/10155443976345011433noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-5515212632921228302009-02-15T11:05:00.000-05:002009-02-15T11:05:00.000-05:00wow that salmon roulette looks awesome! is that ma...wow that salmon roulette looks awesome! is that made from scratch?<BR/>and those white roses look gorgeous! I think I much prefer white to red...Sophia Leehttps://www.blogger.com/profile/12236166426783533916noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-56044286578419008272009-02-15T10:36:00.000-05:002009-02-15T10:36:00.000-05:00anonymus - thanks for that info! Good luck with y...anonymus - thanks for that info! Good luck with your 10K -WOW!!<BR/><BR/>sharon - you too!!!<BR/><BR/>sweet26 - thanks! I tried to resist, but the chocolate stalked me!!<BR/><BR/>Sunny - yep,lots of learning goin on here!! Thanks for the info on the tea; sounds interesting and I will def check out the video!<BR/><BR/>Lex - thanks! Now, if only I can keep the alive for a bit! I tend to be a plant/flower killer =)Marisa @Loser for Lifehttps://www.blogger.com/profile/04735556745084541826noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-92054953822171808422009-02-15T10:10:00.000-05:002009-02-15T10:10:00.000-05:00Awww, what beautiful flowers!!! :)Awww, what beautiful flowers!!! :)Lexhttps://www.blogger.com/profile/15137397526693902131noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-79937549246645981312009-02-15T10:06:00.000-05:002009-02-15T10:06:00.000-05:00I like that you're tweaking the way you eat, seein...I like that you're tweaking the way you eat, seeing what works for you and what doesn't and then making small changes. Im doing the same thing...it's definitely a learning process. <BR/><BR/>Oh, and to answer your question you left for me on my blog... no the Fortune Delight Tea does not contain any stimulants. That's why I drink it, because it's all natural. If you email me at sunnyegroup@yahoo.com then I will email you back a link to a little youtube video my sister and I made about the tea. That way you can see if it's a match for you. Have a good 5K Sunday! :)Sunnyhttps://www.blogger.com/profile/16826795377068137225noreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-50659794157124474462009-02-14T22:47:00.000-05:002009-02-14T22:47:00.000-05:00what yummy eats- it's hard not to indulge in a few...what yummy eats- it's hard not to indulge in a few treats on valentines- i think you did a great job balancing them out!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-71285736104186122532009-02-14T22:05:00.000-05:002009-02-14T22:05:00.000-05:00Awh, have a cute wonderful night!!! Happy Valentin...Awh, have a cute wonderful night!!! Happy Valentines Day!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3722507307456805373.post-27121019301503501642009-02-14T21:43:00.000-05:002009-02-14T21:43:00.000-05:00I personally do not run everyday. I run 4 - 5 time...I personally do not run everyday. I run 4 - 5 times a week. My dad ran every day for many years - he also had both his hips replaced at 57. <BR/><BR/>I think its best to switch up your running. Your body will eventually get used to run 3 miles every day at the same pace and you wont see the results.<BR/><BR/>I like to do training programs. I started with C25K, moved onto OHR (one hour running program) and I am not doing 10k training. It keeps the runs different each time I go out!<BR/><BR/>Good luck!Anonymousnoreply@blogger.com