Showing posts with label apple cinnamon bulgur cereal. Show all posts
Showing posts with label apple cinnamon bulgur cereal. Show all posts

Tuesday, May 5, 2009

Row, Row, Row Your Boat

Is it ever going to stop raining??? I began to build an ark today. If I see zoo animals walking down my street, I know we're gonna be in trouble :)

No outdoor activity due to the weather. I'm not one for running in the rain, so I'm waiting for the sun to cooperate so that I can get out there. The elliptical was my workout of choice this morning. I wore my weighted vest and bumped up the resistance for a nice sweaty 40 minutes, then did 30 tricep dips and 15 wall pushups. After my workout, I experimented in the kitchen. I wanted something different for breakfast and I searched through one of my old recipe binders and found a recipe for bulgur cereal. I decided to make a version of that which included these two powerhouse grains...


What developed was Apple Cinnamon Bulgur Cereal. It was so filling and delicious! I am not a big fan of oatmeal, mainly because of the consistency which seems "gluey" to me. This hot cereal recipe is reminiscent of an oatmeal bowl, but with a much better texture. I enjoyed this big 3 POINT bowl very much...


Great texture...

Here's the recipe:
Apple Cinnamon Bulgur Cereal
  • 1 c. water
  • 1 small apple, grated
  • 3 tbsp. bulgur
  • 1 tbsp. oat bran
  • 1/4 tsp. cinnamon
  • 1/8 tsp. salt
  1. Place all ingredients in a small saucepan. Bring to a boil.
  2. Cover and cook on low for about 15 minutes or until thickened.

I added a bit of Splenda for sweetness. It was perfect and kept me full for hours. I'd love to experiment with this more and try banana and/or some dried fruits next time!

While I was out running some errands, I bought a new pair of sunglasses and proceeded to wear them the rest of the afternoon. In the rain. I am willing the sun to come out by wearing my new glasses. So far, not working:(

I drove home, in the rain, wearing my new sunglasses and started on some lunch. I went with a Dr. Praeger's Tex-Mex Veggie Burger on an Ezekiel Bun with a little salsa. I had some grapes and a serving of Baked Tostitos with salsa. Another filling 8 POINT lunch...

More volume for a 1 POINT snack...

Dinner was a Cinco de Mayo celebration - tacos! I made beef tacos for the husband and daughters. They were doing the happy dance; they love tacos! I decided to celebrate along wiht them in a "healthier" way. My personal menu was shrimp tacos with mango salsa and black bean soup. I tried this black bean soup from TJ's...

It's organic, vegan and only 2 POINTS per cup. Very tasty!
For the shrimp tacos, I pan-fried 4 oz. shrimp in nonstick cooking spray. I seasoned them with salt, pepper, onion powder, garlic powder, chili powder and fresh lime. That's it! So easy. I added the shrimp to 2 small La Tortilla Factory Tortillas (50 cal. each) with shredded lettuce, tomato. I topped it off with mango salsa that I made using 1 mango, red bell pepper, red onion, cilantro and/or parsley and fresh lime juice. Muy delicioso 7 POINT dinner...



As you can imagine, I was pretty full from all this. I couldn't help getting in a little sweet, though. TJ's Righteous Rounds hit the spot for 1 POINT...

And a nice cup of coffee with unsweetened vanilla Almond Breeze...


I feel good about my eating today. Everytime I was tempted to mindlessly reach for something to snack on, I snapped myself out of it and kept saying...goal....goal....goal....
I gotta get there!
Have a great night and don't forget to enter my fun Dogtoys giveaway!