I Play Sports Now!

Hi Everyone!  Hope you had a great weekend! I needed to unplug this weekend, although I miss not posting when I do! 

But, I had a fun time hanging out with the husband and daughters and the weather was beautiful so we got in a lot of outdoor activity.  I was able to get in both my runs – Saturday was 2 miles and Sunday was 3 miles.  After my runs, I joined the hubs and daughters for soccer drills and basketball. SO FUN!!! 

The best line of the weekend comes from the husband:  I can’t believe you play sports now;  this is great!!!

Yes, it’s true.  And I can’t believe it either!  I have never been one for playing sports.  Throughout my entire childhood, I hated sports.  With a capital H.   I especially hated gym class.  I always felt like the biggest, clumsiest and most uncoordinated girl in the class.  I felt embarassed and often feigned illness so I could sit on the sidelines.  It makes me sad to think that I may have missed out on so many good times, but I can’t get those years back.  Now, there will be no more sitting on the sidelines for me!  I’m not saying I will try out for some women’s sport team (I’m still laughably uncoordinated!), but I can run around with my family;  up and down the basketball court, back and forth on the soccer field and not feel like I’m going to die of a heart attack.  Being healthy and fit feels fantastic!

Before all of this outdoor fun, I started off with some tasty eats.  I have not been feeling breakfast at all lately.  Nothing seems to excite me and I'd happily eat a Chobani every morning, but I know that gets boring after a while.  I rummaged around and found this box of Triple Berry Bran Muffin Mix from Trader Joe’s and thought it would be a nice change…

These guys are hi –test!  One little muffin packs some serious fiber…

They contain a blend of whole wheat flour, wheat and oat bran, rolled oats, ground flaxseed, cranberries, blueberries, raspberries and some spices.  You need only add eggs and water and bake…

Perfect with coffee…

After church, we stopped home for lunch.  I was getting pretty hungry, but didn’t want to overdo it before my run.  I settled on a Health is Wealth Chicken Free Patty on an Ezekiel Hamburger Bun with a slice of asiago and spinach and a sweet Gala…

I let that digest a bit, then it was off to the trail/park.  The training schedule called for 3 miles and part way into the first mile, I was wondering if I was going to make it!  My legs felt weak and sluggish, but as soon as I hit the end of the first mile, I talked myself into the rest and finished stronger and faster than how I started out.  Why is that first 10 minutes so rough sometimes?!

We came home near dinner time and we were all starving from our outdoor fun.  Pasta was on my brain!  I made Angel hair with Ricotta, Zucchini and Asparagus.  My serving was huge…

Trust me, there was a ton of angel hair under those veggies!

I was full, but couldn’t help snagging a few more forkfuls while clearing the table because it’s pasta and I have a hard time with a “normal” serving of that!

Before I go, I wanted to share a few things with you all.  First, this coming week marks my One Year Blogiversary!!!  Wow, I can’t believe it’s  been a year!  I have a special GIVEAWAY planned of lots of goodies from my favorite place/home away from home (can you guess?), so stay tuned for that!  Also, I have some changes to the blog in the works.  It’s been a long time coming and I’m so excited about it!  There is so much more I would like to do here and I’m looking forward to being able to add more of my personal touches(recipes pages, FAQ’s, etc.) to the blog.  I am humbled by the fact that you all come here to read and as much as I blog for myself, I also try to provide information that you would be interested in hearing about or seeing.  As I’ve said before, I am always open to suggestions, so if there is anything that you would like to see more of (or less of – like my dopey attempt at trying to be funny!), please feel free to let me know!

Have a great day, everyone!

Rover Gets A Giveaway!

Thanks to everyone for your support and kind comments with respect to my friend, Beth's dad. Today was the funeral and although, it was a lovely mass, it was a difficult day for everyone. My heart has been heavy all day.

So, on a lighter note, instead of doing my regular food post, I thought I would take the opportunity to do a fun post on exercise. Yes, I used exercise and fun in the same sentence! No groaning; hang with me here - there's something for you at the end ;)

Many of us feel the need to have an exercise buddy when we first start a fitness program. I'll admit, I had friends lined up almost every day of the week to go for a walk with me when I first began to include exercise in my weight loss journey. It was nice to have company and helped keep me accountable. As I would walk on the fitness trail near my home, I noticed that quite a few people had their dogs either walking or running with them. It never dawned on me before that my dog, Rocky, could have been my exercise buddy, too! We all know the benefits of exercise for ourselves which include weight loss or weight maintenance, heart health and stress management. Turns out, those same exercise benefits apply to our pets, too.

I recently came across this article on Sparkpeople and this article on Weight Watchers.com about exercising with your dog. There was a study done by the University of Missouri-Columbia that discovered their participants that walked with a dog on a regular schedule, building up to 20 minutes per day, 5 days per week ended up losing an average of 14 pounds per person! And let's not forget about the pooches! Another study done at Northwest Memorial Hospital's Wellness Institute found that obese people who tried losing weight with their overweight dogs lost an average of 11 pounds in a year and their dogs lost 16% of their body weight!!

We can bring our dogs along for any outdoor physical activity whether it's hiking, backpacking, jogging or running. We'll get some heart healthy exercise and so will our dogs; plus we'll have a fun time and lose weight! So, in honor of May being Physical Fitness Month, my uber cool friends at DogToys.com offered to do a giveaway of some items to encourage you and your pup to get fit this month! The items included in this giveaway are...

• Zisc Flying Disc
• Shape Up Chicken Breast Jerky for Weight Management
• Speed-E Drink Portable Drink
• Let's Go For a Walk Tin of Robbie Dawg Organic Turkey Sausage and Romano Cheese Treats

How awesome is that??!! We got a chance to try out a Zisc with our dog, Rocky...

We ran around the yard with it, playing fetch, chase and tug of war...

He won!

He had a blast and so did we! Plus, we got all got some good heart pumping exercise in!

Now, all you have to do to win this fabulous giveaway(worth over $30) is...

1. Leave me a comment telling me what kind of dog you have and his/her name,
2. For an extra entry, link back to this post on your blog(make sure to send me an email to margizz@comcast.net with the link to your post)
3. If you don't have a blog, no worries. Just send me an email.

I'll choose a winner via Random Number Integer on Friday, May 8 @ 12:00 p.m. EST. Again, USA only (sorry guys!). Good luck to everyone!

Have a great night and I'll see you tomorrow for my regularly scheduled program ;D