Showing posts with label grilled veggie salad. Show all posts
Showing posts with label grilled veggie salad. Show all posts

Saturday, September 5, 2009

Treading Lightly

Another beautiful day;  can’t ask for a better holiday weekend!  I woke up without a spring in my step;  more like a hobble.  But, I wanted to get my exercise done first thing, so I headed to the basement and hit the treadmill.  Lightly.  I didn’t want to do any further hip damage, so I decided to just walk on the treadmill.  To beef up my walk, I put on my weighted vest and wore 18 lbs. while walking at a mild pace for 40 minutes.  The extra pounds help it feel like a better workout.  Here I am in my vest  (looking quite scary, I might add)…

s5 015

Next up was breakfast.  I went with an Open Faced Mushroom Cheese Omelet.  Very filling …

s5 001

Big daughter wanted to rearrange her room, so we all helped her out with moving furniture and de-cluttering.  It took quite a bit longer than we expected.  The girl’s got some stuff!  We finally decided to take a break for lunch.  I took out a new soup to try from Trader Joe’sLatin Style Black Bean

s5 003

Great nutritionals (except for the sodium – yikes!)…

s5 004

To go with the soup, I heated up some leftover Chicken Fajitas

s5 006

The fajitas were good, the soup…eh, not so much.  It wasn’t bad, it was just okay.  There was a strong black pepper taste that kept hitting me in the back of the throat and I wasn’t digging that.  I ended up leaving a bit in my 1 cup bowl, too.

Then, it was back to the de-cluttering.  Since, I was on a roll, I worked on some of my own downsizing, too.  I love chucking things out!  I also had a pile of recipes and scraps of recipes written on paper here and there, so I gathered them together and worked on organizing some of them.

I took the task outside to take in some of the beautiful day.  All that looking at recipes made me hungry!  I snacked on a Chobani Nonfat Peach Greek Yogurt while soaking in the sun…

s5 007

The dinner plan tonight was PIZZA!  It’s been a while since I’ve had some.  I made some regular dough for the husband and daughters and found a whole wheat crust in the freezer that I had pre-baked a million years ago, so that worked out for me!  It was a pizza party for 4.  Everyone got their own just the way they liked it…

s5 008

I used the leftover Grilled Veggie Salad from last night to top my pizza.  I used a bit of marinara and lite mozzarella.  It was delish, even though part of the crust broke off from bending in the freezer…

s5 009

I made a spring mix salad dressed with balsamic to go with it…

s5 010

and had a little more pizza…

s5 012

After dinner, we all went to a local trail for a family walk.  Here’s my peeps…

s5 013

It was a great way to end the night!

Hope you all had a great Saturday!

ONE GOOD THING:  After a frustrating phone call with a family member, I really wanted to eat something.  Anything.  I was tempted to just shovel something, but instead, I acknowledged the feeling, had a big glass of water, a deep breath and got out of the kitchen.  Phew!

Friday, September 4, 2009

Card Sharks

Happy Friday!  Wow, can’t believe it’s the last weekend of the summer :(  It’s been a great one;  so sad to see it go…

I have been enjoying lazing around in the morning and so have the daughters.  We are getting it all in before the school grind begins on Tues.  We lounged around in our pj’s;  they played, I played around on the computer and then did some cleaning.  I finally got around to eating breakfast.  Another yummy yogurt bowl…

  • 1 c. plain nonfat Chobani Greek yogurt
  • 1 c. blueberries ( 1/2 c. made into blueberry syrup)
  • 1 tbsp. Post Trail Mix Crunch Cereal

s4 001

s4 003

A little while later, I got on the kicks and headed to the basement for a treadmill run.  I felt really good…at first.  Then, that darn hip pain acted up, this time on the left side!  I was so annoyed because I actually felt strong otherwise and got in a good groove right away with this run.  I decided to stop at 30 minutes, so as not to push it any more.  I felt so sore the remainder of the day and ended up icing my hip tonight.  Boo!

Trying to use up some of the leftovers in the fridge, I made up a Chicken Tzatziki Salad for lunch…

  • 6 oz. grilled chicken breast seasoned with evoo, garlic, onion powder, oregano, s + p
  • romaine lettuce
  • diced tomato
  • 1 oz. light feta cheese
  • scoop of leftover tzatziki sauce

It was delish!

s4 005

More cleaning up – the inlaws were coming for dinner!  I stopped mid-clean and had a quick snack…

s4 006

And a quick break of trampoline jumping with the daughters!  Well, I mainly laid on the trampoline while they jumped around me :)  The inlaws came while we they were jumping, so I limped off and started on dinner.

I planned on grillin and chillin.  I made up burgers using 96% lean ground beef  and grilled up a bunch of veggies for a Grilled Veggie Salad

s4 007

while the burgers were cooking, I made up a simple green salad, too…

s4 008

My plate…

s4 009

After the daughters put on a “dance show”, we started up a serious whoop ass friendly game of cards with the inlaws.  I snacked on a  Choco – Cranberry- Almond Granola Bars and a few cantaloupe to keep my mind sharp…

s4 011

Score:  Me + Husband = 2,  The Inlaws = 1

Go Us!!!

I have to tell ya, I’m loving the ONE GOOD THING that you all are sharing with me!  I think I’ll keep it going for a while, so feel free to share your ONE GOOD THING anytime!

ONE GOOD THING:  I did not pick on any extra slices of cheese for the burgers while I was preparing them :)

Have a great night!!