Showing posts with label lite english muffin. Show all posts
Showing posts with label lite english muffin. Show all posts

Wednesday, February 4, 2009

You Said Let's Shred!

The February Shred Challenge is on - thanks so much for my buddies who decided to join me! You guys are awesome and you know misery loves company!! So here's what I'm thinking, how about we take our measurements now and then, again at the end of the Challenge? That way, we can really document the difference in our bodies (hopefully, along with the weight loss, too!) At the end, we can post our results(only if you feel comfortable doing that). I took measurements of the following body parts: arms, chest, waist, hips (lordy) and thighs (double lordy). After that information, I should Shred morning, noon and night ;)

Now for the food...
The daughters had a snow delay this morning, so we got to fiddle around this morning before getting to school. I ate breakfast with little daughter while she read her books to me. I had a lite english muffin topped with 2 tbsp. PB2 and a tsp. Smucker's Sugar Free Grape Jam and 1/2 sliced banana for 3 POINTS...



When everyone was off to school, I headed to the basement for a 30 min. treadmill run. Then, I went straight into The Shred ("no resting "as Jillian would say). Whew, my legs were burning! But, after seeing those measurements...ugh...I got some work to do!!!

The rest of the morning was spent cleaning myself up and then, the house. I was sprucing up the kitchen when my delivery of Vitatops came! Oh JOY, look at this stash...

I ordered 4 different flavors: Triple Chocolate Chunk, Double Chocolate Dream, Deep Chocolate and Banana Fudge. A chocolate extravaganza!!! I can't tell you how badly I wanted to dive into that new Banana Fudge flavor, but I exercised great restraint and decided to save it for dessert :)
Although, chocolate was on my mind for lunch, I went with a Boca Burger on an Arnold Sandwich Thin, topped with a slice of 2% cheese, lettuce, tomato and a squirt of ketchup. A side of carrots and a giant pear took the place of my beloved chips, but I seem to be doing o.k. without them! A "filling foods" 5 POINT lunch...


My afternoon snack was a chocolate Vitatop a Weight Watchers Strawberry Yogurt topped with 1/4 c. blueberries, 2 strawberries and 1/4 c. high fiber cereal for 2 POINTS...

The husband and daughters were having hot dogs and mac n' cheese for dinner tonight. Real low-cal ;) I took the opportunity to have something that would completely gross them out. I made an omelette using 3 egg whites, 1 Laughing Cow Light Cheese Wedge and 2 oz. smoked salmon. I had a side salad with Marie's Lite Chunky Blue Cheese and a mini ciabatta roll (2 oz.). A scrumptious 7 POINT dinner...


And NOW, the best time of the day....DESSERT!!! I had to try the Banana Fudge. OMG!! It did not disappoint! Great banana flavor with yummy chocolate chips. If you love banana bread with chocolate chips but hate the calories, this is your new friend! I had to up the ante and top mine with some PB2. Holy Guacamole...


Since I have a vault filled with Vitatops, I'm fairly certain that I will be having this for dessert every night. Makes me happy, although you may be sick of seeing it after a while ;D
Thanks again, Shredders! Shred Count - only 24 days left!

Saturday, January 31, 2009

Cheesy

Hey, hey, it's 5K Saturday!! I headed to the treadmill early this morning and did the 5K treadmill run. Boy was I sloooooow. My legs were weak and I was feeling tired, so I went at a slow pace which made it take even longer! But, I persevered because I feel committed to this 5K Saturday thing! One hour later (I told you I was really slow), I was finally done. Whew! While I was running, I was watching the Food Network (I don't know why I do that to myself) and I saw someone making fried eggs topped with salsa. I think it may be huevos rancheros. That really appealed to me this morning, so after my run, I made a similar version. I scrambled 3 egg whites in a nonstick pan and topped it with a few tbsp. of salsa. It looked good, but still needed something...CHEESE! I grated 1 oz. of Cabot's 75% Reduced Fat Cheddar Cheese and sprinkled the salsa eggs with half. On the side, I had a lite english muffin topped with the remainder of the cheese and broiled for a few minutes. Mmm... a cheesy good 3 POINT breakfast...


The rest of the morning was spent mainly putzing around, reading the paper and hanging out. Laaaazy! Lunchtime came around and I rummaged around the freezer and fridge for something different. I saw Trader Joe's StirFry Vegetable Egg Rolls and went with those. They are only 110 cal each, so I had 2! I had a huge side salad with carrots and Kraft Light Three Cheese Ranch. A nice 5 POINT lunch...


For snack, more cheese! This time, I had a light string cheese, 1/2 pear and a half serving of pretzels sticks, all for 3 POINTS...

Dinner was late tonight; big daughter had a basketball game that ran right until dinner time. We decided on a quick pasta dinner. The husband and daughters had ravioli and meatballs that I had in the freezer. Too POINTY for me, so I made some whole wheat cappellini. I sauteed two big handfuls of baby spinach with a tsp. of EVOO, added a sliced Spinach, Fontina, Roasted Garlic Chicken Sausage from Trader Joe's and combined it with the 2 oz. whole wheat cappellini and 1/4 c. marinara sauce. Awesome! It made a huge serving, all for 8 POINTS...

We all cuddled up after dinner and watched The Game Plan, which was a cute movie. Although, I feel like writing Disney a letter demanding to know why, in almost all of their children's movies, the mother in the story has to be dead!! Aren't these supposed to be "feel good" movies!! Humpf. Anyhoo, I can't let the night go without dessert. I went with my classic - Deep Chocolate Vitatop with PB2 (no fluff - oh, the horror!). This is the best 2 POINT dessert on the planet...



Toward the end of the movie, I also grabbed a couple handfuls of pretzel sticks. I wasn't really hungry, but just felt like munching. No worries, I'll call it 4 POINTS and add it to my Weekly Allowance POINTS. I have to shut it down for sure, though. Don't want to do any serious damage. Just have to get through tomorrow and I think I'll be o.k. this week!
I missed doing The Shred tonight. It's a little late and I'm pretty much ready for bed, but I'm still thinking about doing it. It's only 20 minutes, right?????