I wanted to thank you all so much for your comments, encouragement and feedback with respect to my eating and trying to transition into being intuitive with it. It is so helpful to hear about your experiences and I often think about your comments during the day to get me through some of the rougher moments. I appreciate the time you take to read my babbling and comment. I do read each comment and suggestion that each of you offers and I’m so,so grateful for your support! Okay, before I get out the box of tissues, I’ll get on with the food =)
I lounged around in bed this morning with little daughter and caught up on some blog reading which took a lot longer than I planned on; so many blogs, so little time!!! Before I knew it, breakfast was calling my name. I decided on 6 oz. Chobani nonfat plain Greek yogurt with 1 c. blueberries. Now, if you’re not a fan of plain yogurt, I completely understand. I used to eat it only if sweetened with Splenda. Now, that I’ve weaned myself off Splenda, it’s definitely more palatable. But, what made this really special this morning is taking 1/2 c. of the blueberries, put in a microwave safe bowl ( I used a Pyrex measuring cup) and nuke it for about 15-30 sec. The berries burst and become a sweet syrup. I poured it over the yogurt and topped it with the rest of the berries. A-mazing…
I’ll have to try it with strawberries next!
And my new habit formed Teeccino…
Before I decided to slug out, I grabbed my kicks and headed to the basement. The treadmill beckoned me and I said “screw the hip” and decided to run. I told myself if I felt real pain, I would stop. But, I only felt a little soreness, so I kept going and got in a good groove for 30 minutes. I wanted to go longer, but decided not to push it. Just in case, I followed my run with a “chaser”…
I planned ahead for lunch today by making some Smoked Salmon and Parmesan Omelet Muffins from Kath’s site. These are easy to make and store well in the fridge/freezer. I made up a double batch and stored them, but left a couple out for lunch. I paired them with a simple spring mix salad dressed with 2 tsp. evoo, 2 tsp. dijon mustard, 1/2 tsp. honey and a splash of red wine vinegar…
a look inside…
I felt like more crunch, so I grabbed handful of pretzel slims (x3 – UGH!!!) * not out of hunger, more because once I started, it was hard to stop…
Later, I was getting a mild hunger pang and nibbled on 1/2 of this fabulous Larabar…
Dinner was pork and beans. Not the typical, though! This was a greek inspired instead of campfire inspired =) I grilled a pork tenderloin that I seasoned with garlic, parsley, oregano, s + p and evoo and paired it with Greek Lima Beans and homemade tzatziki sauce (1 c. greek yogurt, 1 clove minced garlic, 1/2 grated cucumber, 1 tsp. white vinegar, fresh dill, s+p)…
Very flavorful and filling.
So, lesson learned today was that I need to push away from my plate after lunch and give myself time for my meal to settle in before digging into something else. I realized that I wasn’t still hungry after eating my delicious lunch. I was satisfied with the flavors and really enjoyed it. But, something drives me to dig in the pantry after and I haven’t quite figured that part out yet. I think if I remove myself from the kitchen area after my meal, it may reduce the craving to nosh. I’m a work in progress… :)
Question of the Day: What’s your favorite Greek food?
Have a great night!
Posts
