Another lovely day! I woke up with the birds this morning for some reason and feeling good =) I knew it was gonna be a great day!
I felt hungry pretty early, so I ate breakfast before my workout. I was craving plain Greek yogurt again, so I dished some out and decided to try making a “strawberry syrup”. I put 1/2 cup of sliced strawberries in a bowl and nuked it for about a minute. The strawberries took a little longer to get juicy in the micro than the blueberries did. I poured the berries over the yogurt, added some additional sliced berries and topped it with 2 chopped walnuts and a sprinkle of shredded coconut. Super Amazing!!!
Later, I set up for 45 minutes of Pilates. I am getting better at some of the moves and I can really feel it in my abs and legs.
After some house clean-up, the daughters were asking for lunch and I realized it was almost 1:30! My stomach was barely hungry; that yogurt bowl held me over so well!
I thought soup sounded like a good lunch, so I heated up some Trader Joe’s Organic Lentil Soup (canned, but very tasty)…
and heated up some Green Giant Immunity Blend Veggies with a sprinkle of parmesan for a side…
Fiber city…
The daughters and I ran some errands,including a stop at BJ’s Wholesale Club to pick up some school snacks. I scored a vat of Chobani nonfat plain greek yogurt, so there will be lots more of the same old breakfast for a while!
When we got back, I was feeling a bit hungry, so I decided to have a snack and push our dinner back a bit. I had the perfect snack in mind, too! Ever since seeing these fabulous Choco – Cranberry- Almond Granola Bars on Jaime’s blog, I had to make them! They couldn’t have been easier and I had just the right amount of brown rice syrup left in my pantry. The only changes I made were substituting oat bran for the ground flax (didn’t have it) , used 4 tasting squares of Ghirardelli 60% cocoa dark chocolate (chopped) for the mini chocolate chips and whipped light butter instead of regular….
These are seriously good…
Even the daughters loved them!
Dinner was nothing fantastical; the hubs was working late, so it was mac and cheese for the daughters and ‘stuff they would never touch’ for me. I made balsamic roasted brussel sprouts (2 tsp. evoo, 1 tbsp. balsamic vinegar, s +p - roasted at 400 degrees for 20 minutes). The daughters almost gagged at the sight! To go with these beauties, a Salmon Roulette and a scoop of their mac and cheese. Delish, even though it doesn’t look so pretty! Hard to make brussel sprouts look good, especially when they color from the balsamic…
I felt satisfied today. I didn’t obsess over food all day and I enjoyed everything I ate. I notice when I choose more filling foods with higher protein and fiber, I definitely feel more full. I realized while on this path of intuitive eating, I have been psychoanalyzing myself more than ever. I’m constantly judging how I am feeling, what I am doing, how much or how little I am thinking about food, how much or how little I am eating and if I feel that I am doing all this too much, I beat myself up about it because I feel like I am doing the OPPOSITE of what you are supposed to be doing as an intuitive eater! It’s hard to break that dieting mind! Maybe it’s all part of working this whole process, but I am feeling like I am focusing on the negatives instead of the positives. So, I decided, no matter what kind of eating day I’m having, I will find one good thing about my food day to focus on. Even if it’s the smallest thing, like “instead of eating the entire bag of pretzel slims, I left 2 pretzels in the bag” – LOL! In doing this, maybe I’ll come to realize that I am making little changes along the way to reprogram myself and I will see the progress I am making =)
ONE GOOD THING… I put a scoop of mac and cheese on my dinner plate, enjoyed it and didn’t eat the rest that was left in the pot and/or on the daughters’ plates because I realized I was full and had enough!
Have a great night, everyone!
Question of the Day: What ONE GOOD THING happened for you today?
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