"Walkin in a Winter Wonderland" is all fine and dandy, if you can get out and WALK in it! I equate winter with being stuck in the house with a LOT of food that you want to eat 24/7. Not a good weight loss strategy. If it's going to be a long, cold winter, I'm gonna have to come up with plenty of distractions to prevent me from shoveling (food, that is).
Well, I have many errands today and need to get going fast this morning. I was going to just grab a granola bar and a fruit, but I really wanted something warm. I decided that I could find two minutes to make a warm breakfast. You can, too! Here's what you'll need...
- an Arnold Sandwich Thin (heat in the micro for 30 sec - I keep mine in the freezer, but you'll save 30 sec. if yours isn't frozen!)
- 2 thin slices of ham or canadian bacon
- slice of 2% cheese
- 3 egg whites, beaten (spray a microwave-safe ramekin/bowl, pour in egg whites, nuke for 1 min. 30 sec. *cover bowl with paper towel so eggs don't pop out!)
Slap it all together and run! Wait, come back. Don't forget a napkin.... :)
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2 comments:
Congrats on the weigh in! Bought the muffins and had one this morning. Good and healthy tasting and satisfying, but not tasty enough to want more than one at a meal. Which is a great thing!Helen
yum, i love egg sandwhiches
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