Duct Tape

I need duct tape. Not for a household project -for my mouth. I need to tape it up with the strongest duct tape so that I will not allow anymore junk to find it's way into my mouth. I know it sounds extreme, but I think it will work! Okay, it's not realistic, but I am really having a hard time and I don't know of a way to get out of this overeating pattern. Every morning I wake up with the right intentions, but I head in the wrong direction from afternoon to evening. I need to snap out of this! I am kinda mad at myself for giving in to the whole "oh, it's a holiday - just enjoy yourself" hype because it clearly is something I cannot handle at this time. I don't just "get right back on the wagon". I chase after the wagon for weeks as it is doing the Indy 500 in front of me and I can't catch up with it!! So, maybe I am not ready to NOT be in weight loss mode. I need to stay as focused as I can so that I don't completely go off into "never never want to be there again "land. Well, let's get to the food - there sure was a lot of it...



Lunch today was a white bean, roasted pepper and spinach wrap. I used 2 tbsp. white bean dip, roasted peppers, a handful of baby spinach in a La Tortilla Factory Smart and Delicious Tortilla. I had the usual sides of grapes and Kettle Baked Potato Chips...







But this was not enough. I also had to eat all the crusts cut off from little daughter's PB&J and two handfuls of pretzel sticks.

Snack time was not a mountain of brownies that I wanted very badly. I decided on a brownie substitute...

I crumbled the Chocolate Brownie Clif Z Bar over 1/2 c. plain yogurt sweetened with a little Splenda...

This was a really tasty snack and pretty filling. I will definitely have this again.

I'm not completely sure, but I do think I grabbed a chocolate or two after this. Isn't that sad? I was in an eating trance!

My in-laws came for dinner tonight and I put out most of our leftovers to eat. They had lasagne and I made a baked penne with some leftover whole wheat penne, part skim ricotta and some reduced fat mozzarella. I also had a salad with oil and vinegar and a slice of some reeeally good rustic bread. I think I said I wasn't going to buy this bread again, but "whoot, there it is"...

I ended up having another piece and a half, PLUS some of little daughter's crusts. Wait, there's more. I picked on some more of the pasta and I had 2 of my Gram's deep fried veggies (she makes them every Christmas Eve). Sorry no pics. I think then I can pretend I never ate them!

But, WAIT, there's more...

and sad to say, more chocolate followed:(

I am ready for bed now, however I am probably so sugared up that I won't sleep right. I hope to snap out of this eating. I feel terrible mentally and physically, but it's almost like I can't stop myself. It's getting to the point where nothing is really looking that appetizing, but I am just compelled to eat it. I don't know. I need some "divine intervention" soon!!!! Or duct tape, whichever comes first...